Ymea Menopause Day Night 64 Capsules is a food supplement that acts day and night against the symptoms of menopause thanks to the unique blend of active plant ingredients (sage, valerian, lemon balm) and vitamins it contains. Double action:Controls and reduces hot flashes caused by menopause, as well as sweat and sleep problems,Allows a peaceful sleep by helping to relieve night sweats and having a good night's sleep and being fit. The day capsule is recommended to control hot flashes:Sage relieves hot flashes and night sweats,Vitamin B6 contributes to the regulation of hormonal activity,Vitamin D3 contributes to the normal functioning of the immune system,Vitamin B12 contributes to normal energy-yielding metabolism. The night capsule is recommended for a peaceful sleep:Valerian helps you fall asleep,Lemon balm contributes to a peaceful sleep and optimal relaxation and allows you to wake up rested,Vitamin B6 helps regulate hormonal activity. Suitable for vegetarians. Free from: sugar, phytoestrogens. Take one yellow capsule with a glass of water at breakfast. Take one purple capsule with a glass of water in the evening before bed. Do not exceed the recommended daily dose. Keep out of reach of children. Indication: Physiological disorders related to the menopause. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required