How to Use Your Body in Daily Life Book DVD by Yoshinori Yoki Kono The second volume of the hugely popular "Martial Arts and Physical Techniques that Surprisingly Make Everyday Life Easier" is packed with even more useful know-how for everyday life.DVD included (you can watch a sample video of this DVD at the bottom of the page, above the customer reviews) Really? You'll be amazed! Once you get the hang of it, anyone can do big things with little strength. Kano Yoshinori and Kono Haruki teach various ways of life. The ancient Japanese martial arts are not only martial arts, but can also be applied to various daily movements such as lifting things, walking, running, climbing, and standing up,and can give you incredible strength and make things easier. It also works for stiff shoulders and back pain, and has other excellent health benefits. The book is explained clearly and carefully with photos and DVD footage (120 minutes). The book focuses on how to use your body and know-how that can be useful in various situations in daily life,and is also noteworthy for being co-written by Kono Yoshinori and his son Haruki. Kano Yoshinori and Kono Haruki ConversationChapter 1: The body is made to move freelyChapter 2: Big things with little strengthChapter 3: "Standing" and "sitting" are profound Chapter 4: If you change yourself, your movements will change Chapter 5: The body is a mirror of the mind From martial arts to everyday movements Language: Japanese 128 page book with 2 hour DVD (description exceeds maximum possible length)