Food for Thought (4) Focus on slow breathing, it is the trigger for calmness. Good mental health should be our natural condition. Imbalance in thought leads to imbalance in mind, body, and spirit. Balanced thought naturally promotes harmony and peace. No matter what has happened, it is EXTERNAL. The EXTERNAL only influences our inner being/peace if we allow it. To be in control of one’s life one must let go of fear and negative thoughts. We can only control our own beings, everything else is a distraction. If you believe you cannot, then you cannot, however, by removing the not (Knot) from cannot then we find we CAN! KNOWING CALMNESS There is no storm in calm. There is no anger in calm. There is no fear in calm. There is no depression in calm. ACCEPTANCE of what we can and cannot do or change, brings the calmness that leads to serenity. Just Order Yourself, after all you are your boss! When the pendulum of emotion constantly swings between High and Low there is no peace. When the pendulum is STILL then there is STILLNESS in the Mind, Body and Soul and that is profound peace. Imagination, FOE or FRIEND? Be inspired by the wonderful feel, energy and vibrance of this evocative vibrant word art print. Canvas frames are made of FSC certified wood. When not available PEFC or equivalent. Thin canvas has a 2-3 cm (0.8-1.2") thin frame Shipped in protective packaging and strong boxes to ensure no damage during transportation. Mounting kit included Colours may vary slightly from that shown. Different-sized prints are available, price on request. email: voyageart@outlook.com You are most welcome to visit my free self-help subliminal meditation channel, advantage subliminal. And my blog is here.