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Feel Good Diet Cheryle Hart

£10.51 GBP
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Seller handling time is 5 business days Details
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Ships from United States Us

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Shipping options

Seller handling time is 5 business days Details
No shipping price specified to GB
Ships from United States Us

Offer policy

OBO - Seller accepts offers on this item. Details

Return policy

None: All purchases final Details

Purchase protection

Payment options

PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted
Nuvei accepted

Item traits

Category:

Books & Magazines

Quantity Available:

Only one in stock, order soon

Condition:

Brand New

ISBN:

0071453784

Format:

Hardcover

Publication Year:

2006

Language:

English

Category:

Health & Fitness

Author:

Mary Kay Grossman, Cheryle R. Hart

Dust Jacket:

Like New

ISBN-10:

0071453784

ISBN-13:

9780071453783

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Posted for sale:

More than a week ago

Item number:

110951703

Item description

Feel Good Diet Cheryle Hart No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diethelps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in" Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you! The authors of The Insulin-Resistence Diet prove that dieting doesn't have to mean misery any more! According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. The authors call it yo-yo brain, a hormone imbalance that affects women most severely. The Feel-Good Diet is a unique eating plan that actually restores the balance of these brain hormones and makes it possible for you to battle cravings and shed pounds-while renewing your energy and zest for life