"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" offers a comprehensive approach to mental well-being. Authored by Seth J. Gillihan, this book provides readers with practical, actionable techniques drawn from the acclaimed field of Cognitive Behavioral Therapy (CBT). The aim is to empower individuals with the tools they need to alleviate common mental health issues without the need for extensive therapy sessions. With 234 pages of insightful content, the book is part of the "Retrain Your Brain with Cbt" series and is presented in English. Published in 2018 by Callisto Publishing LLC, the trade paperback format makes it easy to carry and reference on-the-go. Whether you're interested in psychology, medical philosophies, or personal development, this book serves as an essential guide for anyone looking to improve their mental health. ?????????? Like New Appears new and not used All items Guaranteed to be in said or better condition- Ships same day before 1pm EST weekdays! Note: The Photos are the actual item Terms Of Sale Payments: Payments on "Buy Now" items are due within 48 hours Pay Sooner get it sooner! Payment must be made within 3 days of auction end or item will be re listed non-paying buyer dispute will be filed. We offer "Make Offer" option on most items. Only serious offers will be considered Returns All returns subject to a 20% re-stocking fee at the seller's discretion. If item is new and boxed must returned not opened If an opened box item must be returned with original packaging Please contact me to set up returns. If stated, Buyer pays all return shipping fees Shipping Information Shipping Ships next weekday from non smoking home All items are guaranteed to be in said or better condition We are not responsible for incorrect or undeliverable addresses. We ship 100% of all orders the same or next business day after payment received/cleared. Please understand that once orders are shipped, we cannot control the transit times thereafter Customer service is very important to us. Any questions? Contact me. Please contact me before leaving feedback in order to resolve any issue. Thank you for looking!