Carlson Ceylon Cinnamon, 45 Capsules Features : Helps maintain normal blood glucose levels True cinnamon derived from Cinnamomum verum plant bark Provides 500mg of Ceylon cinnamon in easy-to-swallow capsules Potency and quality guaranteed There are two main forms of cinnamon; Cassia and Ceylon. Cassia is used in cooking and baking, while Ceylon is the "true cinnamon" form. Derived from Cinnamomum verum plant bark, Ceylon Cinnamon has been used since as early as 2800 BC and is mentioned in one of the earliest books on Chinese botanical medicine. Current research demonstrates that Ceylon Cinnamon helps maintain normal blood glucose levels. Ingredients: Ceylon Cinnamon (Cinnamomum verum)(bark). Other Ingredients: Magnesium stearate (vegetable), silicon dioxide, beef gelatin capsule. Direction: Adults: take one capsule twice daily at mealtime. Safety Warning: If pregnant, please consult your healthcare practitioner prior to using this product. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.