Barlean's Lignan Flax Oil 100% Organic, 32 Ounces Features : Heart Health Healthy Cholesterol Levels Joint Mobility Bone Density Energy Endurance TRUTH, TRUST, AND TRANSPARENCY: You will find no misleading proprietary blends with Vibrant Health. We fully disclose each ingredient by dose in every product we manufacture. Helps maintain strengthen cartilage. With its wholesome, nutty flavor Barlean's Lignan Flax Oil is a pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans. A foundational addition to a healthy diet, Barlean's organic, high-lignan content flax oil is ideal for those who aspire to nutritionally support: Ingredients: Barlean's Lignan Flax Oil Organic -32 oz.Supplement FactsServing Size: 1 Tbsp (15 ml)Amount Per Serving %DVCalories110Calories From Fat110Total FatSaturated FatDietary FiberPolyunsaturated Fat Omega- Omega- Monounsaturated Fat Omega- Flaxseed Particulate Lignans (SDG)20- Daily Value Not Established.*Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.Other Ingredients: unrefined, unfiltered, organic flaxseed oil, flaxseed particulates. Direction: 1 -2 Tbsp. Daily. Can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages protein drinks.Best Kept Refrigerated. Freezing will extend shelf life up to one year.SHAKE WELL Natural settling may occur. Stirring suggested to fully disperse flax particulate. Supplement Facts: Barlean's Lignan Flax Oil 100% Organic -32 oz. Supplement FactsServing Size: 1 Tbsp (15 ml)Amount Per Serving %DVCalories110Calories From Fat110Total Fat11 g19%Saturated Fat1 g5%Dietary Fiber1 g4%Polyunsaturated Fat8 g Omega-36200 mg Omega-61810 mg Monounsaturated Fat2 g Omega-92040 mg Flaxseed Particulate2660 mg Lignans (SDG)20-53 mg Daily Value Not Established. *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: 100% unrefined, unfiltered, organic flaxseed oil, flaxseed particulates. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.