3 lbs of North American 100% Natural Organic Kosher Finely Ground Golden Flax Seed An organic, natural, healthy replacement for flour in many recipes and a high fiber, omega 3 packed boost to your smoothie and baking recipes. Add some nutritious flax meal to your salads, yogurt, cereal or use it to bread any meats and fish. Add to all types of baking, fruit, sandwiches, soups, stews, steamed vegetables or to a glass of water or other liquid. per serving, Package Brand May Vary. Organic Finely Ground Flaxseed by Barlean’s Made from Premium North American Grown Flaxseed A Nutritious Addition to smoothies, Cereal, Salad, Snacks High in Omega 3 (ALA), Cold milled Certified Organic, No artificial colors, flavors or additives, Non GMO, Vegan Thank you for visiting my Store Golden Gate Emporium and have a Great Shopping Day!