This VHS tape features Tracy Scoggins in her popular exercise and fitness program, "Mind Your Body". The tape is still sealed and has never been rented. It is compatible with NTSC signal standards and is in English language. The program includes a variety of exercises and stretches, perfect for improving your physical health. The tape falls under the categories of VHS tapes and movies & TV, and is a great addition to your collection. Get ready to start your fitness journey with Tracy Scoggins' Mind Your Body!