This listing is for Cindy Crawford - Shape Your Body Workout VHS Video Tape.
Actors: Cindy Crawford, Radu
Director: Peter Care
Run time: 1 hour and 40 minutes
Release date: January 1, 1997
Language: English
Studio: GoodTimes Home Video
I have owned and used this video since it came out in '92. I own a decent fitness video library. Cindy's SHAPE YOUR BODY Workout is my absolute favorite. I always come back to it, especially if I've taken time off and gotten out of shape a bit. This video has the fastest results for stamina building, strength building, and even cardio. It is not a jump around twist an ankle video. The exercises are smooth, controlled, and precise but done at a fast enough pace that you'll be sweating and loving it all the same. The exercises can be altered to your fitness level, you can certainly vamp up the intensity by adding weights, she uses 5 lbs ..I use 10 to 15lbs. Keep water close by...yep you're encouraged to drink your H2O!! Love this video, I hope that you will also, absolutely a fantastic video for all people at all stages in their fitness journey. Happy day and happy sweating!!
I love and always will love this exercise video. The backdrops are nice, and Cindy is beautiful without being annoying. Plus she is not ultra thin or ultra muscular, she's just healthy and fit. Her figure is inspiring but not completely unattainable. She stays quiet most the time and does not have an annoying voice. The music in this video is really good. Obviously, some of the exercises are probably not recommended, such as head rolls backwards and she does lunge with her knee past her toes. However, do the exercises in proper form, I was lucky enough to learn proper form in gym class. Also, there's a lot of reps packed into a short amount of time, so at times, I pause it between sets so I can take an extra min. to finish at my own pace. The reason why I keep coming back to this video is because it is pleasant to watch, the men in the house will probably watch it with you, and the results speak for themselves. Everytime I do this video 3x a week I see and feel major results. Obviously, don't hurt yourself and throw your back out, don't look to Cindy to have perfect form, just let her lead you through exercises you already know and modify them to fit your fitness capabilities if they're dangerous. I think this video + common sense is a great way to get strength building, fat reducing results.
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