Additional Details ------------------------------ Product description: Turbo Jam is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise metabolism. The result is a lean, firm, well-toned physique. PROGRAM INFORMATION: 3 DVD Set. Fat Blaster, Cardio Party Mix 3, 3T Totally Tubular Turbo. Beachbody Trainer: Chalene Johnson Subtitles: English Workout Lengths: 20-45 minutes a day, 6 days a week Audio: English Equipment: None Format: dvd_video