Item description for TRACEY MALLETT SVELTE U WORKOUT TWO DVD EXERCISE FITNESS NEW SEALED

TRACEY MALLETT SVELTE U WORKOUT TWO DVD EXERCISE FITNESS NEW SEALED

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 62 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:

Cardio Toning Svelte - 22 Minutes
Total Svelte Toning 2 - 19 Minutes
Yoga Svelte - 21 Minutes

Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too!
To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality.
Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands.
You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises.
We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance.
Enjoy three strength based workouts to change your body NOW!

Svelte U Workout 2 - YouTube

Video will open in a new window