plain cover. cover spots and smudges, scratches, bend marks, and edge wear. corners slightly bent. spot on the last page. no marks on text

2003 Virtual Reality Medical Center Spiral Bound editon. 132 pages. 11 1/4" x 9".

Conquering Panic, Anxiety, and Phobias: Achieving Success Through Virtual Reality and Cognitive-Behavioral Therapy

This book is written as a starting point toward helping the large portion of our population that suffers from anxiety disorders to overcome their fears and control their anxiety. It is a resource to enable those suffering from anxiety to take control of their lives and become an active participant in their own recovery. This book is essentially divided into two parts: a discussion of anxiety and its physical and emotional effects on sufferers. While Virtual Reality Therapy is described, its use is not necessary in order to follow the suggestions in this book. The lessons and worksheets included can help in a variety of areas, not just anxiety, but anger, mild depression, and feelings of helplessness.